Books

Sandbag Berserker

Get Strong Like a Strongman, Yoked Like a Wrestler, and Lean Like a Calisthenics Athlete.

Most training programs make you choose between strength, muscle, and conditioning.
Sandbag Berserker is the path to earning all three.

Here’s how it works:

I. BUILD THE STRONGMAN
Develop raw strength and dense, functional muscle with heavy sandbag lifting.
Learn to lift, carry, and control awkward, uncooperative weight using movements that demand power from your entire body.

II. BUILD THE WRESTLER
Earn the durability, conditioning, and relentlessness of the wrestler.
Through the rare attribute known as power-endurance, learn to produce force again and again, even as fatigue rises and your body begs you to stop.

III. BUILD THE CALISTHENICS ATHLETE
Become lean, athletic, and agile with high-rep bodyweight training.
Strip away fat and master relative strength so every pound of muscle you carry remains useful.

Follow the path. Become Sandbag Berserker.

Sandbag Hypertrophy

Combining the raw power of heavy sandbag lifting with the ancient art of calisthenics circuit training, Sandbag Hypertrophy gives you everything you need to get strong like a strongman, yoked like a wrestler, and functional like a residential mover.

A heavy sandbag is brutal in its simplicity and makes all other forms of heavy lifting feel easy by comparison. The strength to lift a sandbag is the strength to lift anything: barbells, pianos, or even opponents. The sandbag gives you mastery over all of these things and more.

Calisthenics circuits fill in the rest, building elite strength of mind and granting you endurance on par with any athlete. A true calisthenics circuit will teach you what it means to push beyond what you thought was possible. With time, you'll reach a place few ever get to.

Together, heavy sandbag lifting and calisthenics circuits create the ultimate hybrid training system.

E-book and Physical Copies of Sandbag Hypertrophy Available Here


Sandbag Intensity

Develop a Strong and Muscular Body Built for Survival!
Intensity
Intensity.
Effort.
The missing piece.
Without intensity a permanent plateau is inevitable.
With intensity however, uncertainty goes away.

Intensity is THE THING standing between you and a breakthrough where results happen seemingly all at once. It cuts through every other insignificant training variable and guarantees progress will be made.

Strength-Endurance
Strength-endurance is the strength to endure hardship in any environment. It’s a representation of the desire to live, to go on living, and the love of life. Someone with true strength-endurance looks at the hard parts of existence and smiles. He delights in the glory of challenge, of everything that isn't mundane and comfortable.

The Complete Guide
Sandbag Intensity is a complete guide to high-rep sandbag training and calisthenics circuits. With the box squat at its center, the program is designed to rapidly increase strength-endurance, muscle size, overall conditioning, and the power of the mind.

Developing these things won't be easy, but nothing worth having ever is.

E-book and Physical Copies of Sandbag Intensity Available Here